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Athlete Date Sort Location Workout Name Description Results
Jeramy Janzen 03/12/2013 CrossFit Pathos None Deadlift, 5RM 315 lbs
Performed as RX
Jeramy Janzen 03/12/2013 CrossFit Pathos None 21-15-9 Reps for time of:
Box Jumps, 24/20"
Wall Ball Shots, 20/14lbs
Toes to Bar
*Begin each round with 50 Double Unders		 14m 48s
Performed as RX
Jeramy Janzen 03/11/2013 CrossFit Pathos None 3 Rounds for time of:
8 Power Cleans, 155/105lbs
7 Bar Muscle Ups
Run 400 meters		 11m 10s
Workout Scaled
Jeramy Janzen 03/08/2013 CrossFit Pathos CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 134 reps
Performed as RX
Jeramy Janzen 02/28/2013 CrossFit Pathos crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 265 lbs
375 lbs
255 lbs
435 lbs
Performed as RX
Jeramy Janzen 02/26/2013 CrossFit Pathos None 5 Rounds for time of:
Power Clean, 5 Reps, M(BW)/F(2/3BW)
Bench Press, 5 Reps, M(BW)/F(2/3BW)
 10m 12s
Performed as RX
Jeramy Janzen 02/26/2013 CrossFit Pathos None Push Press, 3 RM
Push Press, Max Reps @75% of 3RM		 185 lbs
10 reps lbs
Performed as RX
Jeramy Janzen 02/22/2013 CrossFit Pathos None 3 Position Squat Snatch 1-1-1-1-1-1-1 125 lbs
Performed as RX
Jeramy Janzen 02/22/2013 CrossFit Pathos None 10 Rounds of:
Front Squat, 2 reps every 60 seconds at 84% of 1RM		 235 lbs
Performed as RX
Jeramy Janzen 02/22/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 15s
Performed as RX
Jeramy Janzen 02/08/2013 CrossFit Pathos None Hang Squat Clean 3RM
Hang Squat Clean 3x3 @90% of 3RM
 140 lbs
Performed as RX
Jeramy Janzen 02/07/2013 CrossFit Pathos Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 40m 53s
Performed as RX
Jeramy Janzen 02/04/2013 CrossFit Pathos None 3 Minute AMRAP of Rope Climb:

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
 15m 00s
Performed as RX
Jeramy Janzen 02/01/2013 CrossFit Pathos CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 20 reps
Performed as RX
Jeramy Janzen 01/31/2013 CrossFit Pathos Burgener Total Snatch, 1 RM
Clean and Jerk, 1 RM
Front Squat, 1RM		 145 lbs
235 lbs
275 lbs
Performed as RX
Jeramy Janzen 01/29/2013 CrossFit Pathos Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 4 rounds 16 reps
Performed as RX
Jeramy Janzen 01/28/2013 CrossFit Pathos None 5 Rounds for time and Load
Run 400 Meters
Deadlift, 5 Reps		 20m 16s
Performed as RX
Jeramy Janzen 01/25/2013 CrossFit Pathos None 12-9-6 Reps for time of:
Overhead Squat, 135lbs/95lbs
Burpee Pull-Ups		 6m 13s
Performed as RX
Jeramy Janzen 01/24/2013 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 70 reps
Workout Scaled
Jeramy Janzen 01/22/2013 CrossFit Pathos None Deadlift 5RM 375 lbs
Performed as RX
Jeramy Janzen 01/18/2013 CrossFit Pathos None Power Clean 5x3 210 lbs
Performed as RX
Jeramy Janzen 01/17/2013 CrossFit Pathos Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 22m 16s
Performed as RX
Jeramy Janzen 01/15/2013 CrossFit Pathos 130115 7 Minute AMRAP of:

100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up

Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
 4 rounds 1 reps
Performed as RX
Jeramy Janzen 01/14/2013 CrossFit Pathos None 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards		 12m 02s
Performed as RX
Jeramy Janzen 01/10/2013 CrossFit Pathos None Front Squat 3-3-3-3-3-3-3 225 lbs
Performed as RX
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